{"id":497,"date":"2024-06-14T17:14:48","date_gmt":"2024-06-14T08:14:48","guid":{"rendered":"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/?p=497"},"modified":"2024-09-25T12:10:05","modified_gmt":"2024-09-25T03:10:05","slug":"hoshiimo-calorie","status":"publish","type":"post","link":"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/hoshiimo-calorie\/","title":{"rendered":"\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u5fb9\u5e95\u89e3\u8aac\uff01\u6c17\u306b\u306a\u308b\u7cd6\u8cea\u3084GI\u5024\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p><strong>\u300c\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\u300d<br>\u300c\u5e72\u3057\u828b\u3092\u98df\u3079\u3066\u75e9\u305b\u305f\u3044\u300d<\/strong><\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u3092\u98df\u3079\u3066\u3001\u6c17\u8efd\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u30fb\u75e9\u305b\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3093\u306a\u65b9\u306e\u305f\u3081\u306b\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u306f\u3001\u5e72\u3057\u828b\u306e\u7cd6\u8cea\u3084GI\u5024\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306a\u3069\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3053\u3068\u3067\u3001\u5e72\u3057\u828b\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3082\u306e\u306e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<div class=\"wp-block-group profile-parts\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile\">\n<div class=\"wp-block-column is-vertically-aligned-center profile-parts-img\" style=\"flex-basis:96px\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded u-lb-off\"><img decoding=\"async\" width=\"958\" height=\"1210\" src=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/S__8544549.jpg\" alt=\"\" class=\"wp-image-806\" style=\"object-fit:cover;width:96px;height:96px\" srcset=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/S__8544549.jpg 958w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/S__8544549-238x300.jpg 238w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/S__8544549-811x1024.jpg 811w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/S__8544549-768x970.jpg 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:100%\">\n<p class=\"u-mb-ctrl u-mb-0 has-text-color has-link-color wp-elements-792f5de2467799118dbea92feb53d684\" style=\"color:#8e7765;line-height:2\"><strong><span style=\"font-size:16px\" class=\"swl-fz\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/span><\/strong><\/p>\n\n\n\n<p style=\"line-height:1.6\"><span style=\"font-size:13px\" class=\"swl-fz\">\u30d5\u30ea\u30fc\u6599\u7406\u5bb6\u517c\u8abf\u7406\u5b66\u751f<\/span><br><span style=\"font-size:17px\" class=\"swl-fz\"><strong>\u3086\u308b\u3063\u3068\u3055\u308f\u3054\u306f\u3093\ud83e\udeb4<\/strong>\u3055\u3093<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"profile-parts-text\" style=\"line-height:1.2\"><span style=\"font-size:12px\" class=\"swl-fz\">\u300c\u98df \u5353 \u306b &#8220;\u307b\u3063\u3053\u308a&#8221; \u3059 \u308b \u77ac \u9593 \u3092<\/span><span class=\"swl-fz u-fz-xs\">\u300d\u5c4a\u3051\u308b\u6599\u7406\u7cfb\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30de\u30fc<\/span>\u3002<br><span class=\"swl-fz u-fz-xs\">Instagram\u306e\u30d5\u30a9\u30ed\u30ef\u30fc\u6570\u306f8\u4e07\u4eba\u4ee5\u4e0a\u3067\u3001\u65ec\u306e\u91ce\u83dc\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u4f7f\u3063\u305f\u3058\u3093\u308f\u308a\u6c81\u307f\u308b\u512a\u3057\u3055\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u4e2d\u3002<\/span><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/gohantowatashi.1228\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-15-1024x576.png\" alt=\"\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306b\u3064\u3044\u3066\" class=\"wp-image-654\" srcset=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-15-1024x576.png 1024w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-15-300x169.png 300w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-15-768x432.png 768w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-15.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u7f8e\u5473\u3057\u304f\u3066\u3001\u3064\u3044\u3064\u3044\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u4f53\u306b\u3069\u3093\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u304b\u77e5\u3089\u306a\u3044\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc(1\u672c\u5206\u306e\u8a08\u7b97\u65b9\u6cd5)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u91cf<\/th><th>\u30ab\u30ed\u30ea\u30fc(100g\u3042\u305f\u308a)<\/th><\/tr><\/thead><tbody><tr><td>\u5e72\u3057\u828b\uff081\u672c\u7d0425g\uff09<\/td><td>100g<\/td><td>\u7d04290kcal<\/td><\/tr><tr><td>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/td><td>100g<\/td><td>\u7d04554kcal<\/td><\/tr><tr><td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30df\u30eb\u30af\uff09<\/td><td>100g<\/td><td>\u7d04557kcal<\/td><\/tr><tr><td>\u30ad\u30e3\u30e9\u30e1\u30eb<\/td><td>100g<\/td><td>\u7d04433kcal<\/td><\/tr><tr><td>\u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e0<\/td><td>100g<\/td><td>\u7d04245kcal<\/td><\/tr><tr><td>\u30bc\u30ea\u30fc<\/td><td>100g<\/td><td>\u7d0470kcal<\/td><\/tr><tr><td>\u30d3\u30b9\u30b1\u30c3\u30c8<\/td><td>100g<\/td><td>\u7d04432kcal<\/td><\/tr><tr><td>\u30af\u30ea\u30fc\u30e0\u30d1\u30f3<\/td><td>100g<\/td><td>\u7d04389kcal<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.saiseikai.or.jp\/feature\/recipe\/column\/005\/\">\u304a\u83d3\u5b50\u306a\u8a71 \u7b2c1\u56de \uff5e\u9593\u98df\u306a\u306e\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u7cd6\u8cea\u305f\u3063\u3077\u308a\uff5e<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u304c\u4e3b\u306a\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8868\u3092\u898b\u3066\u307f\u308b\u3068\u3001<strong><span class=\"swl-marker mark_orange\">\u5e72\u3057\u828b\u306f100g\u3042\u305f\u308a\u7d04290kcal<\/span><\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u5e73\u5747\u7684\u306b\u306f1\u672c\u3060\u3044\u305f\u304425g\u524d\u5f8c\u3068\u8003\u3048\u308b\u3068\u30011\u672c\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0467\u301c80kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306e\u7cd6\u8cea(1\u672c\u5206\u306e\u8a08\u7b97\u65b9\u6cd5)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u91cf<\/th><th>\u7cd6\u8cea\u91cf(100g\u3042\u305f\u308a)<\/th><\/tr><\/thead><tbody><tr><td>\u5e72\u3057\u828b\uff081\u672c\u7d0425g\uff09<\/td><td>100g<\/td><td>\u7d0466g<\/td><\/tr><tr><td>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/td><td>100g<\/td><td>\u7d0452.5g<\/td><\/tr><tr><td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30df\u30eb\u30af\uff09<\/td><td>100g<\/td><td>\u7d0451.9g<\/td><\/tr><tr><td>\u30ad\u30e3\u30e9\u30e1\u30eb<\/td><td>100g<\/td><td>\u7d0477.9g<\/td><\/tr><tr><td>\u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e0<\/td><td>100g<\/td><td>\u7d0422.9g<\/td><\/tr><tr><td>\u3053\u3093\u3057\u3083\u304f\u30bc\u30ea\u30fc<\/td><td>100g<\/td><td>\u7d0415g<\/td><\/tr><tr><td>\u30d3\u30b9\u30b1\u30c3\u30c8<\/td><td>100g<\/td><td>\u7d0461.2g<\/td><\/tr><tr><td>\u30af\u30ea\u30fc\u30e0\u30d1\u30f3<\/td><td>100g<\/td><td>\u7d0448.3g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.saiseikai.or.jp\/feature\/recipe\/column\/005\/\">\u304a\u83d3\u5b50\u306a\u8a71 \u7b2c1\u56de \uff5e\u9593\u98df\u306a\u306e\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u7cd6\u8cea\u305f\u3063\u3077\u308a\uff5e<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u304c\u4e3b\u306a\u304a\u83d3\u5b50\u306e\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u8868\u304b\u3089<strong><span class=\"swl-marker mark_orange\">\u5e72\u3057\u828b\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a66g<\/span><\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u5e73\u5747\u7684\u306b\u306f1\u672c\u3060\u3044\u305f\u304425g\u524d\u5f8c\u3068\u8003\u3048\u308b\u3068\u7d0415\uff5e17g\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u304c\u9ad8\u3044\u306e\u306f\u306a\u305c\uff1f<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u304c\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u9ad8\u3044\u7406\u7531\u306f\u3001\u6599\u7406\u5de5\u7a0b\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5e72\u3057\u828b\u3092\u4f5c\u308b\u6642\u306b\u3001<span class=\"swl-marker mark_orange\">\u3055\u3064\u307e\u3044\u3082\u3092\u5e72\u3059\u5de5\u7a0b\u304c\u3042\u308b\u305f\u3081\u3001\u6c34\u5206\u304c\u98db\u3073\u6804\u990a\u4fa1\u304c\u51dd\u7e2e\u3055\u308c\u308b<\/span>\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u91cd\u91cf\u304c\u8efd\u3044\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u91cf\u306f\u305d\u308c\u307b\u3069\u6e1b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4ed6\u306e\u3055\u3064\u307e\u3044\u3082\u6599\u7406\u3068\u6bd4\u3079\u308b\u3068\u91cd\u3055\u3042\u305f\u308a\u306e\u6570\u5024\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306f\u4f4eGI\u5024\u98df\u54c1\uff01<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u3001\u5065\u5eb7\u7684\u306a\u304a\u3084\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u306e\u4e00\u3064\u304c\u3001\u5e72\u3057\u828b\u306eGI\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>GI\u5024\u203b\u3068\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u3092\u793a\u3059\u6307\u6a19\u3067\u3001\u6570\u5024\u304c\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u5024\u304c\u3086\u3063\u304f\u308a\u4e0a\u6607\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u767d\u7c73\u304c88\u3001\u98df\u30d1\u30f3\u304c95\u306eGI\u5024\u306b\u5bfe\u3057\u3001\u5e72\u3057\u828b\u306f55\u3068\u4f4e\u3044\u6570\u5024\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u5e72\u3057\u828b\u306e\u539f\u6750\u6599\u3067\u3042\u308b\u3055\u3064\u307e\u3044\u3082\u304c\u3001\u4f4eGI\u5024\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f4eGI\u5024\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u6e80\u8179\u611f\u304c\u9577\u7d9a\u304d\u3057\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4f4eGI\u5024\u98df\u54c1\u306f\u592a\u308a\u306b\u304f\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>GI\u5024\u306fGlycemic Index\uff08\u30b0\u30e9\u30a4\u30bb\u30df\u30c3\u30af\uff65\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306e\u7565\u3067\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u300c\u5438\u53ce\u306e\u5ea6\u5408\u3044\u300d\u3092\u793a\u3059\u3082\u306e\u3067\u3059\u3002<\/strong><br><strong>\u8840\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u6fc3\u5ea6\u306fGI\u5024\u304c\u9ad8\u3044\u98df\u54c1\u3092\u98df\u3079\u305f\u6642\u307b\u3069\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001GI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u307b\u3069\u304a\u3060\u3084\u304b\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/strong><\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.meiji.co.jp\/sweets\/chocolate\/chocokoka\/low-gi\/#:~:text=GI%E5%80%A4%E3%81%AFGlycemic%20Index,%E3%81%8A%E3%81%A0%E3%82%84%E3%81%8B%E3%81%AB%E4%B8%8A%E6%98%87%E3%81%97%E3%81%BE%E3%81%99%E3%80%82\">\u682a\u5f0f\u4f1a\u793e\u660e\u6cbb \u300cGI\u5024\u3068\u306f\uff1f\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u3042\u308b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-14-1024x576.png\" alt=\"\u5e72\u3057\u828b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\" class=\"wp-image-653\" srcset=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-14-1024x576.png 1024w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-14-300x169.png 300w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-14-768x432.png 768w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-14.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4ed6\u306e\u30b9\u30ca\u30c3\u30af\u306b\u6bd4\u3079\u308b\u3068\u3084\u3084\u9ad8\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u7406\u7531\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306e\u6804\u990a\u6210\u5206\u3084\u305d\u306e\u7279\u6027\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u3001\u5065\u5eb7\u7684\u306a\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u306e\u4e00\u3064\u304c\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3001<strong><span class=\"swl-marker mark_orange\">\u5e72\u3057\u828b100g\u3042\u305f\u308a\u306b\u3001\u7d046g\u306e\u98df\u7269\u7e4a\u7dad<\/span><\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_point\">\u3053\u308c\u306f\u3001\u540c\u91cf\u306e\u3054\u98ef\u3084\u98df\u30d1\u30f3\u3068\u6bd4\u3079\u30662\u500d\u4ee5\u4e0a\u306e\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u6700\u9069\u3067\u3042\u308a\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6e80\u8179\u611f\u3092\u4e0e\u3048\u308b\u306e\u3067\u3001\u9593\u98df\u3084\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u5e72\u3057\u828b\u306f\u3001\u5065\u5eb7\u7684\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u9069\u3057\u305f\u304a\u3084\u3064\u3068\u3057\u3066\u4eba\u6c17\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> \u5e72\u3057\u828b\u306f\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u3001\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u9762\u3067\u3082\u512a\u308c\u305f\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u5e72\u3057\u828b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u304c\u8c4a\u5bcc\u3067\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u4ee3\u8b1d\u6a5f\u80fd\u3001\u75b2\u52b4\u56de\u5fa9\u306a\u3069\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5e72\u3057\u828b\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u5206\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9244\u5206\u306f\u8ca7\u8840\u4e88\u9632\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u5065\u5eb7\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u5b9f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u5e72\u3057\u828b\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u6e80\u8179\u611f\u3092\u9577\u6642\u9593\u6301\u7d9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3084\u7a7a\u8179\u611f\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>\u5e72\u3057\u828b\u306f\u4f4eGI\u98df\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u4ee3\u8b1d\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7279\u6027\u304b\u3089\u3001\u5e72\u3057\u828b\u306f\u9593\u98df\u3068\u3057\u3066\u6700\u9069\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u7ba1\u7406\u3092\u52a9\u3051\u308b\u512a\u308c\u305f\u98df\u54c1\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u3092\u98df\u4e8b\u3084\u9593\u98df\u306b\u4e0a\u624b\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306f\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6804\u990a\u4fa1\u3092\u91cd\u8996\u3059\u308b\u3079\u304d\uff01\u5e72\u3057\u828b\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-28-1024x576.png\" alt=\"\u5e72\u3057\u828b\u306f\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6804\u990a\u4fa1\u3092\u91cd\u8996\u3059\u308b\u3079\u304d\" class=\"wp-image-1008\" srcset=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-28-1024x576.png 1024w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-28-300x169.png 300w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-28-768x432.png 768w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-28.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u8c4a\u5bcc\u306a\u6804\u990a\u4fa1\u306b\u6ce8\u76ee\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306b\u306f\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u5e72\u3057\u828b\u306e\u5065\u5eb7\u52b9\u679c<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c<\/li>\n\n\n\n<li>\u75b2\u52b4\u56de\u5fa9\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66<\/li>\n\n\n\n<li>\u7f8e\u808c\u52b9\u679c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306e\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u8178\u5185\u904b\u52d5\u3092\u6d3b\u767a\u306b\u3057\u4fbf\u306e\u6392\u51fa\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u50cd\u304d<\/span><\/strong>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3057\u3001\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u306b\u3082\u671f\u5f85\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5584\u7389\u83cc\u306e\u5897\u6b96\u3082\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u4f5c\u7528\u304c\u91cd\u306a\u308a\u3001\u5e72\u3057\u828b\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u98df\u54c1\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75b2\u52b4\u56de\u5fa9\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306e\u9762\u3067\u3082\u512a\u308c\u305f\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u70ad\u6c34\u5316\u7269\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u4f53\u5185\u3067\u30b0\u30eb\u30b3\u30fc\u30b9\u203b\u306b\u5909\u63db\u3055\u308c\u7b4b\u8089\u3084\u8133\u306b\u5bfe\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u904b\u52d5\u5f8c\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u5f8c\u306e\u8efd\u98df\u3068\u3057\u3066\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3068\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3092\u540c\u6642\u306b\u5f97\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u52d5\u690d\u7269\u304c\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u3002<br>\u8133\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u552f\u4e00\u306e\u7269\u8cea\u3067\u3001\u4eba\u4f53\u306b\u3068\u3063\u3066\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3002<\/p>\n\n\n\n<p>\u30b0\u30eb\u30b3\u30fc\u30b9(glucose)\u306f\u679c\u7269\u3084\u7a40\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u81ea\u7136\u754c\u306b\u6700\u3082\u591a\u304f\u5b58\u5728\u3059\u308b\u5358\u7cd6\u985e\u3067\u3059\u3002<br>\u65e5\u672c\u8a9e\u3067\u306f\u3076\u3069\u3046\u304b\u3089\u767a\u898b\u3055\u308c\u305f\u305f\u3081\u30d6\u30c9\u30a6\u7cd6\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html#:~:text=%E3%83%96%E3%83%89%E3%82%A6%E7%B3%96%EF%BC%88%E3%81%B6%E3%81%A9%E3%81%86%E3%81%A8%E3%81%86%EF%BC%89&amp;text=%E5%8B%95%E6%A4%8D%E7%89%A9%E3%81%8C%E6%B4%BB%E5%8B%95%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81,%E3%83%96%E3%83%89%E3%82%A6%E7%B3%96%E3%81%A8%E5%91%BC%E3%81%B0%E3%82%8C%E3%81%BE%E3%81%99%E3%80%82\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306e\u7f8e\u808c\u52b9\u679c<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u3084\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u7f8e\u808c\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u808c\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d<\/span><\/strong>\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u808c\u304c\u6574\u3044\u5065\u5eb7\u7684\u306a\u808c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u808c\u306e\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u4e2d\u548c\u3057\u30b7\u30df\u3084\u30b7\u30ef\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5e72\u3057\u828b\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u4f5c\u308b\u50cd\u304d\u3092\u52a9\u3051\u3001\u808c\u306e\u5f3e\u529b\u3092\u4fdd\u3064\u306e\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u7d20\u304b\u3089\u3001\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u7f8e\u5bb9\u52b9\u679c\u306b\u3082\u671f\u5f85\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3068\u75e9\u305b\u308b\uff1f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u75e9\u305b\u308b\u304a\u3059\u3059\u3081\u306a\u98df\u3079\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-12-1024x576.png\" alt=\"\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u75e9\u305b\u308b\u304a\u3059\u3059\u3081\u306a\u98df\u3079\u65b9\" class=\"wp-image-651\" srcset=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-12-1024x576.png 1024w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-12-300x169.png 300w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-12-768x432.png 768w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-12.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u305f\u3081\u98df\u3079\u65b9\u6b21\u7b2c\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u65e5\u306e\u9069\u91cf\u3068\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001<strong><span class=\"swl-marker mark_orange\">\u9069\u5207\u306a\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u3068\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u6e96\u3068\u3057\u3066\u3001<strong><span class=\"swl-marker mark_orange\">\u5e72\u3057\u828b\u306e\u4e00\u65e5\u306e\u9069\u91cf\u306f\u300150\u301c100g\u7a0b\u5ea6<\/span><\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u5e72\u3057\u828b\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u306e\u306f\u671d\u98df\u3084\u304a\u3084\u3064\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u306b\u5e72\u3057\u828b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4e00\u65e5\u306e\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3057\u3001\u9577\u6642\u9593\u306e\u6e80\u8179\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306b\u306f\u9069\u5207\u306a\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306e\u304a\u3059\u3059\u3081\u306a\u98df\u3079\u65b9\u30fb\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5(\u30d8\u30eb\u30b7\u30fc\u30ec\u30b7\u30d4)<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306e\u98df\u3079\u65b9\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-tab has-background is-style-balloon\" data-width-pc=\"auto\" data-width-sp=\"auto\" style=\"background-color:var(--color_main_thin)\"><ul class=\"c-tabList\" role=\"tablist\"><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"true\" aria-controls=\"tab-2a4c0a65-0\" data-onclick=\"tabControl\">\u5e72\u3057\u828b\u30b5\u30e9\u30c0<\/button><\/li><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"false\" aria-controls=\"tab-2a4c0a65-1\" data-onclick=\"tabControl\">\u5e72\u3057\u828b\u30e8\u30fc\u30b0\u30eb\u30c8<\/button><\/li><\/ul><div class=\"c-tabBody\">\n<div id=\"tab-2a4c0a65-0\" class=\"c-tabBody__item\" aria-hidden=\"false\">\n<p>\u5e72\u3057\u828b\u30b5\u30e9\u30c0\u306f\u3001\u65b0\u9bae\u306a\u91ce\u83dc\u3068\u5e72\u3057\u828b\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u5f69\u308a\u8c4a\u304b\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u4e00\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30bf\u30b9\u3084\u30ad\u30e3\u30d9\u30c4\u306a\u3069\u306e\u91ce\u83dc\u306b\u3001\u7d30\u304b\u304f\u523b\u3093\u3060\u5e72\u3057\u828b\u3092\u52a0\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5e72\u3057\u828b\u306e\u7518\u307f\u304c\u3001\u30b5\u30e9\u30c0\u3092\u3088\u308a\u7f8e\u5473\u3057\u304f\u3057\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_point\">\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u30d9\u30fc\u30b9\u306e\u3082\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div id=\"tab-2a4c0a65-1\" class=\"c-tabBody__item\" aria-hidden=\"true\">\n<p>\u5e72\u3057\u828b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5e72\u3057\u828b\u3092\u52a0\u3048\u305f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u5065\u5eb7\u7684\u306a\u30c7\u30b6\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d30\u304b\u304f\u523b\u3093\u3060\u5e72\u3057\u828b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5165\u308c\u3066\u6df7\u305c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u7518\u307f\u3068\u30e2\u30c1\u30e2\u30c1\u306e\u98df\u611f\u304c\u52a0\u308f\u308a\u7f8e\u5473\u3057\u304f\u98df\u3079\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_point\">\u8702\u871c\u3084\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u308c\u3070\u3001\u3055\u3089\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e72\u3057\u828b\u3092\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u98df\u3079\u65b9\u306e\u5de5\u592b<\/h3>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u52a0\u3048\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u5e72\u3057\u828b\u3092\u7d30\u304b\u304f\u523b\u3093\u3067\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u7518\u307f\u3068\u6804\u990a\u4fa1\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u5e72\u3057\u828b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u3060\u3051\u3092\u53d6\u308a\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u69d8\u3005\u306a\u98df\u3079\u65b9\u3067\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-11-1024x576.png\" alt=\"\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\" class=\"wp-image-650\" srcset=\"https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-11-1024x576.png 1024w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-11-300x169.png 300w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-11-768x432.png 768w, https:\/\/hoshiimo-online.shop-pro.jp\/apps\/note\/wp-content\/uploads\/2024\/06\/\u898b\u51fa\u3057\u753b\u50cf-11.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5e72\u3057\u828b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3068\u3055\u308c\u308b\u98df\u54c1\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u591a\u304f\u306e\u7591\u554f\u3084\u8cea\u554f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u5bfe\u3057\u3066\u306e\u56de\u7b54\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#q1\">\u5e72\u3057\u828b\u306f\u7cd6\u8cea\u304c\u9ad8\u3044\u305f\u3081\u98df\u3079\u308b\u3068\u592a\u308b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#q2\">\u5e72\u3057\u828b\u30c0\u30a4\u30a8\u30c3\u30c8\u30921\u9031\u9593\u7d9a\u3051\u308b\u3068\u75e9\u305b\u307e\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#q3\">\u5e72\u3057\u828b\u306f\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#q4\">\u5e72\u3057\u828b\u306f\u7cd6\u8cea\u304c\u9ad8\u3044\u305f\u3081\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 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